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The ugly truth… it is after a heavier wkd so I know it’s not this bad but I think it’s the kick up the bum I need 💪 still got time to get most of this gone by Christmas 🎄 x x
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75,1 kg
Perdidos até agora: 8,8 kg .
Ainda faltam: 5,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1784 kcal
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Líp: 52,21g | Prot: 91,94g | Carbs : 236,39g.
Pequeno Almoço: Onken Fat Free Vanilla Yoghurt, Aldi Wheat Bisks. Almoço: Heinz BBQ Sauce, Tesco Chickpeas in Water, Penne, Carrots, Cucumber, Waitrose Essential Cherry Tomatoes, Asda Iceberg Lettuce. Jantar: Brown Rice (Medium-Grain, Cooked) , Satay sauce, Morrisons Trimmed Beans , Broccoli , Pork meatballs. Snacks/Outros: Aldi Teddy Faces, Apples , Go Ahead! Crispy Slices - Apple & Sultana, Tesco Skimmed Milk. mais...
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A Ganhar 0,9 kg por Semana
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