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Really happy with weightloss, during the week is easy as I am in the office and I have a defined regiment, not sure of I can keep it up over the weekends, ketones at 1.2mmol which is bad, I think thats because I missed dinner. Anyway of to research protein powder.
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148,1 kg
Perdidos até agora: 6 kg .
Ainda faltam: 61,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1543 kcal
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Líp: 114,07g | Prot: 88,55g | Carbs : 39,29g.
Pequeno Almoço: Subway Meatball Mozza Pot. Almoço: Primo Short Cut Rindless Bacon, Fried Egg . Jantar: Cashew Chicken. Snacks/Outros: Boerewors, Green Tea. mais...
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A Perder 2,8 kg por Semana
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