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Yes, it's going in the right direction😊. It's quite a big loss over a few days which I know isn't good but I have stopped drinking alcohol, cut right back on my carbohydrates and eaten sensibly so I'm not surprised, things had really go out of hand before. I am sure I won't lose this much next week so I mustn't become despondent and stick with it
Trying to keep thinking positively so positive things will happen ❤️
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80,2 kg
Perdidos até agora: 21,0 kg .
Ainda faltam: 10,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1282 kcal
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Líp: 77,59g | Prot: 111,79g | Carbs : 27,40g.
Pequeno Almoço: Black Tea, Coffee, Sainsbury's Cheddar Cheese, Atkins toastada. Almoço: Chicken Thigh (Skin Eaten). Jantar: Tesco Finest Roasted Mediterranean Vegetables, Celery, Sainsbury's Red Onions, Cherry Tomatoes, Beef Stock (Cubed, Dry), Garlic, Beef Steak. Snacks/Outros: Lidl Pork Belly Slices, Tesco Low Calorie Indian Tonic Water, Atkins coconut dessert. mais...
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A Perder 4,1 kg por Semana
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