Gravação de peso (nenhuma entrada de jornal) para 28 outubro 2014
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119 kg
Perdidos até agora: 0 kg .
Ainda faltam: 20 kg .
Dieta cumprida: Não Aplicável .
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2105 kcal
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Líp: 40,57g | Prot: 99,48g | Carbs : 337,44g.
Pequeno Almoço: Banana, Coca-Cola Coca-Cola (Can), Albany Superior Brown Bread. Almoço: Wellington's Sweet Chilli Sauce, Mrs. H. S. Balls Original Chutney, Chicken Thigh Meat and Skin (Roasted, Cooked), White Rice (Fat Added in Cooking), Lentils (Mature Seeds, with Salt, Cooked, Boiled). Jantar: Coffee with Milk and Sugar, Baked or Grilled Calamari, White Rice. Snacks/Outros: Jungle Energy Crunch Lifestyle, Ferrero Nutella, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla. mais...
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3786 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 2 horas, Trabalho de Escritório - 5 horas, Descansar - 9 horas, Dormir - 8 horas. mais...
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 Comentários
ok so this is my first day, when it comes to fitness, i seem to be on a good road, i actually enjoy exercising and have a great love for fitness. havent done solid workouts in ages because of exam season and pure laziness but i feel i have come to like it.
food! is the enemy. my nutrition is a bitch! its better than it was a year ago and before that but it is still what undoes my hard work...outs. but hopefully this will help me.
Lesssss do this!
28 out 14 por membro: 260Dee1
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Histórico de Peso de 260Dee1
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