|
Okay I am up it's 4:00 am according to my alarm clocks. (Cellphone and bedside alarm clock. This way I hear them both 5 minutes apart no excuses and cellphone alarm keeps going until I turn it off)
I have already made my breakfast,my lunch and a smoothie as a snack to take to work with me. Now it's time to ride my stationary bike for 1 hour. I am currently watching Castle DVD first season (Love DVD's no food commercials) while I ride the bike as this keeps me from watching the monitor and waiting for the time to pass.
I will do my 30 day Shred exercises when I finish the bike.
Have a great day everyone and make healthy choices today.
Thought for today: "Say no to FOOD PUSHERS"
|
81,6 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1010 kcal
|
Líp: 65,11g | Prot: 30,45g | Carbs : 89,09g.
Pequeno Almoço: Blue Diamond Sliced Almonds, A Taste of Thai Coconut Milk (Regular), Kroger Old Fashioned Oatmeal. Almoço: Flaxseed Seeds, Cooked Summer Squash, Cooked String Beans (from Frozen). Snacks/Outros: Best Choice Natural Slivered Almonds, Great Value Frozen Mixed Berries, Great Value Almond Milk Original Unsweetened, 365 Chia Seed, Bob's Red Mill Hulled Hemp Seed. mais...
|
|
2589 kcal
|
Exercício:
Dormir - 8 horas, Descansar - 15 horas, Ciclismo (Moderado) - 21/kph - 1 hora. mais...
|
A Perder 1,1 kg por Semana
|
 Comentários
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Transformation Butterfly
|