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Today is my last day on my fat fast. I am so ready for real food, just 24 more hours. I've lost exactly 3 lbs since starting this fast. I have a very distinct memory several years ago. My sister took me to Weight Watchers to try and help me lose weight. I didn't have a scale at home and I was mortified to learn I weighed 204 (200 lbs I thought- plus 4?) And now I am at the cusp of seeing that old enemy once a again but on the way down. I'm super excited. My official big goal is in sight.. 198.. its 7 lbs away.. almost there.
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93,2 kg
Perdidos até agora: 20,0 kg .
Ainda faltam: 29,7 kg .
Dieta cumprida: 100%.
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1019 kcal
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Líp: 92,67g | Prot: 41,85g | Carbs : 5,09g.
Pequeno Almoço: Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter. Almoço: Cheddar Cheese, Land O'Lakes Unsalted Sweet Butter, Organic Valley Heavy Whipping Cream. Jantar: Tyson Foods Boneless Skinless Chicken Breasts, Land O'Lakes Unsalted Sweet Butter, Horizon Organic Heavy Whipping Cream. Snacks/Outros: Dry Roasted Macadamia Nuts (with Salt Added), Nice! Cocoa Dusted Almonds. mais...
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A Perder 3,2 kg por Semana
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 Comentários
You doing great, keep at it !
28 out 14 por membro: kaysilke
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28 out 14 por membro: unamoyer
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28 out 14 por membro: br_e_co
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:) ... I feel like a happy camper! Thanks for the warm support! <3
28 out 14 por membro: Deborahg382
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Congrats, dont take the real meal , continue the diet , trust me I will work :):):)
28 out 14 por membro: Khikha2
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Thanks for the encouragement Khikha2
28 out 14 por membro: Deborahg382
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As you hit each new plateau, it gets better. Good job.
28 out 14 por membro: Airmed
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Histórico de Peso de Deborahg382
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