Jornal de eightpac, 31 out 22

Feeling good, had a cheat day yesterday, forgot ketone meter at home so have no idea what my body is doing. I'll just stick to the weekly regimen that has been successful so far.

148,7 kg Perdidos até agora: 5,4 kg .    Ainda faltam: 61,7 kg .    Dieta cumprida: Razoavelmente Bem.

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928 kcal

Líp: 32,09g | Prot: 114,99g | Carbs : 45,42g.   Pequeno Almoço: Yopro Perform Yoghurt 20G Protein. Almoço: Danone Yopro Perform Mixed Berries Yoghurt. Jantar: Nando's Regular Old-Style Chips, Nando's 1/4 Chicken. Snacks/Outros: Green Tea, Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt, Almonds, Green Tea. mais...

259 kcal

Exercício: Samsung Health - 24 horas. mais...