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I’m definitely sick now… I was hoping that a good night’s rest would make me good as new but I feel terrible today. I dragged myself to work but I’m beginning to wish I would have just stayed in bed. It’s a pretty slow day at work so I could have gotten away with it but I hate missing work and having to catch up the next day. Hopefully just a cold and taking medicine and rest tonight will make me feel better. Not much of an appetite today so far.
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70,2 kg
Perdidos até agora: 3,3 kg .
Ainda faltam: 9,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1193 kcal
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Líp: 22,57g | Prot: 65,32g | Carbs : 182,44g.
Pequeno Almoço: Thomas' Pumpkin Spice Bagel, Coffee with Milk and Sugar. Almoço: Tuna Salad Sandwich with Lettuce. Jantar: ShopRite Steam in Bag! Broccoli Cuts, White Rice, Baked or Broiled Salmon. Snacks/Outros: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. mais...
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1851 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas, Descansar - 13 horas, Dormir - 9 horas. mais...
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peso estável
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 Comentários
Awww feel better soon, dear!
28 out 14 por membro: Socolova
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28 out 14 por membro: sheri1971
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28 out 14 por membro: bri293
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Histórico de Peso de bri293
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