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Broke my fast a couple of times and going over my calories, set recommended to 2000 per day but trying to stay under 1600, need to try harder....
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150 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10 kg .
Dieta cumprida: Fraco .
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1196 kcal
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Líp: 73,15g | Prot: 37,38g | Carbs : 93,43g.
Pequeno Almoço: Clover Clover Spread, Toasted White Bread, Coffee (made from Ground). Almoço: cheese and onion pasty. Jantar: Pork Roast, Beef or Meat Gravy (Home Recipe), Cooked Carrots, Tesco Roast Potatoes, Tesco Yorkshire Pudding, Morrisons Cauliflower Cheese. mais...
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4568 kcal
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Exercício:
Estar Sentado - 11 horas, Dormir - 9 horas, Trabalho de Escritório - 3 horas, Descansar - 1 hora. mais...
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A Ganhar 2,0 kg por Semana
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