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Hi, everyone! Hope you are well. When I joined FatSecret, I was in the red zone and struggled every day. My goal weight seemed so far away, but I never gave up. Now that I've reached my goal weight, today is the lucky day I had been looking for!
*****WooHoo*****
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61,7 kg
Perdidos até agora: 29,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1047 kcal
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Líp: 37,71g | Prot: 63,66g | Carbs : 124,01g.
Pequeno Almoço: Equate Sugar Free Fiber Supplement Chewable Tablets, Cooked Egg White, Green Tea, Tap Water, ProGrade Nutrition whey protein powder vanilla, Trader Joe's Raw Brazil Nuts, Southern Grove Oven Roasted Unsalted Whole Almonds, Black Tea, Splenda No Calorie Sweetener Packets, Great Value Low Fat Small Curd Cottage Cheese, Black Pepper. Almoço: BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Tap Water, Toasted Sunflower Seed Kernels (Without Salt), Wheat Montana Milled Flax Seed, Dried Whole Sesame Seeds, Black Pepper, Millville Old Fashioned Oats. Jantar: Tap Water, Coffee (Dry Instant Powder), Happy Harvest 3 Bean Salad, Happy Harvest Sauerkraut, Baby Carrots, Plain Yogurt (Lowfat), Sargento Reduced Fat Medium Cheddar Cheese, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Outros: Brazil Nuts, Southern Grove Oven Roasted Unsalted Whole Almonds, Great Value Decaffeinated Iced Tea with Peach Drink Mix, Great Value Sugar Free Sweet Iced Tea, Ice Breakers Ice Cubes Sugar Free Gum Black Cherry, Blueberries (Unsweetened, Frozen), America's Choice Red Delicious Apple. mais...
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A Perder 0,6 kg por Semana
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1 a 20 de 77
 Comentários
O M G happy dancing so so excited amazing yahooooooooo <3 sighhhhhhhing <3 wonderful <3 your amazing Miss deb <3 sweet dreams <3 I cant imagine how great ya feel <3
28 out 14 por membro: dreamcatcher10
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Big Congratulations. Way to go!!
28 out 14 por membro: unamoyer
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28 out 14 por membro: gingin40
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I've been dieting since I'm 13, and never once have I reached my goal! So how does it feel?
28 out 14 por membro: NowIunderstand
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Congrats! May the force be with you now & always! No matter what comes your way, you can look at it square in the face and say: Yeah? Well, I did THIS!!!
28 out 14 por membro: Sweet Ce
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*breaks through the finish line tape*
28 out 14 por membro: ChrisComedy
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Big big congrats! a well won goal! Lucky day!
28 out 14 por membro: br_e_co
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That's wonderful!!! Congratulations!!!
28 out 14 por membro: lettygaylor
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Congratulations! You are truly inspiring :)
28 out 14 por membro: VeggieJunkie
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Awesome Deb! You are certainly Awesome! Good for you and Happy Dances all over the place for you! Oh Happy Day! Can't imagine how wonderful you feel. Are you rehearsing your speech to the doc who said you didn't need to lose any more weight? Don't forget us poor schmucks still working at this! :)
28 out 14 por membro: kattay
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28 out 14 por membro: ckworksalot
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Wow congrats Deb!!! Way to go!
28 out 14 por membro: Tracy L Trivett
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That's awesome news!! So happy for you! :-)
28 out 14 por membro: rayrust
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Way to go. My goal weight seems a long way away, but reading this helps.
28 out 14 por membro: Michele Waymire
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My goal was to lose 5 pounds a month. Most months I did, but I remember last January I lost only one pound. It was a great struggle, but I kept going. :)
28 out 14 por membro: Deb_N
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You are such an inspiration !! Way to go.
28 out 14 por membro: ChrisSpark
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You have been on an amazing journey. I know you have learned many things as I have on the way. Certainly your diet and exercise plays a major role but there is so much more in your life that is part of this journey, hopefully you will remain on this journey to stay healthy. To stay healthy that enlightening aspect will make a huge difference as life goes on. I know my friends here gave been a huge influence on my life and I know on yours.
28 out 14 por membro: wholefoodnut
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A toast!! Here is to getting fitter and remaining at a goal weight or below!!!
28 out 14 por membro: wholefoodnut
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Congratulations on reaching your goal weight!
28 out 14 por membro: Liz_71
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Congratulations! Give yourself a nice pat on the back, you deserve it. Again, congratulations!
28 out 14 por membro: Chillie Willie
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Histórico de Peso de Deb_N
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