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I have lost 6 pounds, woo!
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118,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 45,8 kg .
Dieta cumprida: Razoavelmente Bem.
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3146 kcal
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Líp: 259,88g | Prot: 145,64g | Carbs : 80,82g.
Pequeno Almoço: Turkey Bacon, Kale, Avocados, Egg, Butter (Salted). Almoço: Chives, Kirkland Signature Shredded Mozzarella Cheese, Great Value Garlic Powder, Onion Powder, Dill (Dried), Parsley (Dried), Olive Oil, Kirkland Signature Boneless Skinless Chicken Thighs, Green Cabbage, Hormel Black Label Bacon Original. Jantar: Dry Chicken Broth, Bouillion or Consomme, Thyme (Dried), Curry Powder, Jalapeno Peppers, Publix Red Bell Pepper, Olive Oil, Cooked Garlic, Onions, Tomatoes, Great Value Egg. mais...
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A Perder 2,5 kg por Semana
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