Jornal de Toni Bourlon, 02 nov 22

Down a lb, that was expected. This happened the last time I tried this 21-day Fix, the biggest difference will be if I stick with it the entire 21 days, LOL! Day 2 & I tried this "peach cobbler" smoothie recipe, it was pretty good but didn't really last very long, hence the protein bar as mid-morning snack. I had planned to get to the gym this morning (the one I work at, before my shift starts) but that's not going to happen. So I guess I'll do a quick dumbell workout & hop on the treadmill for awhile. My emphasis will be on cardio & ab work, but I can't forget about my arms! Plus my house is a total MESS, so I need to do some cleaning, increase the NEAT while I'm at it. Can't sit on my butt all morning, so time to get busy!

68,5 kg Perdidos até agora: 0 kg .    Ainda faltam: 4,5 kg .    Dieta cumprida: 100%.

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1532 kcal

Líp: 54,00g | Prot: 97,71g | Carbs : 179,62g.   Pequeno Almoço: Great Value Almond Milk Vanilla Unsweetened, Quaker 100% Whole Grain Oatmeal, Market Pantry Frozen Peaches, Good & Gather Vanilla Blended Greek Nonfat Yogurt. Almoço: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Stok Cold Brew Iced Coffee, Cooked Kale (from Fresh, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Kroger Pork Steak. Jantar: Starbucks Pumpkin Spice Latte (Grande), Chunky Ground Beef Stew. Snacks/Outros: Trader Joe's Dark Chocolate Covered Almonds, Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...

1986 kcal

Exercício: Caminhar (Rápido) - 6,5/kph - 35 minutos, Treino em Circuito - 25 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...