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Feeling good, diet going ok, ketones are low at 0.5mmol, I need to decrease carbs and eat more protein and fat. Forgot my lunch at home yesterday so just snacked on my favoirite yoghurt which has 20g protein per hit, almonds and green tea. Concentration is great.
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147,6 kg
Perdidos até agora: 6,5 kg .
Ainda faltam: 60,6 kg .
Dieta cumprida: Razoavelmente Bem.
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862 kcal
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Líp: 36,07g | Prot: 106,94g | Carbs : 25,61g.
Pequeno Almoço: Green Tea, Yopro Perform Yoghurt 20G Protein. Almoço: Chicken Breast, Green Tea. Jantar: Chicken Breast. Snacks/Outros: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt, Almonds. mais...
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A Perder 3,5 kg por Semana
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