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Yikes! I've lost enough, but with recently making better food choices, and feeling fuller, I can't seem to eat enough calories! Can't believe I have to work on eating more, hopefully I won't go back to snacking on delicious, sugary food. Might boil some eggs to keep on standby...the journey continues!
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52,7 kg
Perdidos até agora: 13,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2370 kcal
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Líp: 81,53g | Prot: 115,21g | Carbs : 273,36g.
Pequeno Almoço: Coffee with Skim Milk, Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Almoço: Pasta Bake. Jantar: Chobani Plain Greek Yoghurt, The Spice Tailor Butter Chicken, Edgell Chick Peas, Chicken Breast, Basmati Rice (Cooked), Mountain Bread Natural Wrap. Snacks/Outros: Ob Finest Speciality Crackers Cranberry & Pumpkin Seed, Veri Deli Fig & Mixed Grain, South Cape Brie Cheese, Dairy Farmers Thick Custard, Chobani Raspberry Non-Fat 0% Greek Yogurt, Trevallyn Bakery Wholemeal Bread, Ajita's Vege Chips Natural, Lindt Milk White or Dark Ball, Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Mango & Passionfruit Yoghurt Topps Muesli Bar. mais...
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A Perder 4,9 kg por Semana
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