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I think walking 3 miles a day is better for my weight maintenance, but I can't always do it for weather and such. But glad the scale was in my favor this morning and I have adjusted my intake the last 4 days after pigging out last week.
I have had outings Tuesday, last night and will have one tonight. I need to catch up on housework. I think at lunch I will go home instead of walking and do some chores. The cat probably feels neglected because I haven't been home to sit with her.
I don't know when Hubs will be back. Trucking is not the best field right now. I am concerned about it. I have gotten used to him being gone, which is kind of disconcerting to be frank about it. I have been in a funk lately and I prefer to be in solitude during those times anyway.
As for my bestie that I cut ties with, I am feeling calmer. As much as I hate it went down that way. It was really dragging me down having negativity piled on when I am already a negative person by nature.
Onward and upward I guess.
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52,0 kg
Perdidos até agora: 7,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1641 kcal
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Líp: 72,32g | Prot: 98,22g | Carbs : 159,56g.
Pequeno Almoço: Coffee, Atkins Creamy Vanilla Protein Rich Shake, Kroger Half & Half, Coffee. Almoço: Kroger Jalapeno Pepper Slices, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Whole Milk, Hormel Turkey Chili with Beans. Jantar: Panera Bread Caffe Latte, Panera Bread Napa Almond Chicken Salad Sandwich (Half), Panera Bread Cream of Chicken & Wild Rice Soup (Cup). Snacks/Outros: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Quest Snickerdoodle Protein Cookie, Ice Breakers Ice Cubes. mais...
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1741 kcal
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Exercício:
Assistir TV - 1 hora, Chuveiro - 20 minutos, Ir às Compras - 30 minutos, Lavar Roupa - 10 minutos, Lavar Loiça - 10 minutos, Dormir - 8 horas, Descansar - 3 horas e 50 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho de Escritório - 8 horas, Conduzir - 1 hora e 30 minutos. mais...
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A Perder 2,3 kg por Semana
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 Comentários
Maybe you and the BFF just need a "pause." If she was going through some tough stuff of her own, she may have flailed around with you. I hope time will smooth things out. If not, it is a relief to let go when people's lives veer off in different directions. Wishing you peace.
03 nov 22 por membro: JustBananas
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@ustBananas Yes, she had a lot going on as did I. And the thing was that in May she called me on being a complainer and to stop around her. Then when I did the same thing she got mad at me. She had been angry since I got married 3/21. She was my maid of honor so it kind of sucks. Thanks, trying to keep busy.
03 nov 22 por membro: WisteriaSky233
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Happy you are feeling calmer. It's hard when something is on your mind a lot!:)
03 nov 22 por membro: NAVYWIFESKI
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@Navywifeski it is. My continued sadness in my marriage weighs on my mind. The bubbling in my mind and heart remains. I do wonder if I can stay with my husband but he has a lot of good qualities but the negatives really bother me .
03 nov 22 por membro: WisteriaSky233
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I know what you mean. You think other stuff about someone else may bother you too? Something to think about as they all can have their issues. Lol
04 nov 22 por membro: NAVYWIFESKI
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@NAVYWIFESKI I am feeling particularly hopeless about my marriage the last couple weeks. He has been on the road and I have kind of enjoyed it because my frustration with him is very high.
04 nov 22 por membro: WisteriaSky233
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I'm so sorry you are feeling this way. Take care of yourself!:)
04 nov 22 por membro: NAVYWIFESKI
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