Jornal de Toni Bourlon, 03 nov 22

Down another 1/2 lb, slightly disappointed with that. I was hoping for another lb, but I'll take it. I'm sticking with the 21-day fix diet, but I probably need to pull the calories down a bit. I'm supposed to eat between 1200 - 1500 calories a day. In the past, I've found that 1400 is a good target, but for some reason I'm not hitting it. Last night a Y member brought me a pumpkin spice lattte, totally unexpected and appreciated, though I only drank about 1/4 of it. Didn't want to be awake all night, plus calories of course! Morning workouts are starting to happen, that's a good thing. Today I'm planning on chicken piccata for lunch, with just a slight amount of pasta and probably steamed asparagus, then finish off the Kale salad for dinner at work. The plan calls for 4 servings of veggies a day, so I basically just double up what I have at lunch & dinner. Also doing pretty well on the "No junk food November" pledge, except for that latte. Today's another day, LET'S GO!!!

68,3 kg Perdidos até agora: 0 kg .    Ainda faltam: 4,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1463 kcal

Líp: 36,46g | Prot: 110,34g | Carbs : 184,63g.   Pequeno Almoço: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Kodiak Cakes Chocolate Chip Oatmeal, Bananas. Almoço: Asparagus, Kroger Grape Tomatoes, Barilla Angel Hair Pasta, HEB Grilled Chicken Breast. Jantar: Taylor Farms Kale Chopped Salad, Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Outros: Archer Farms Fuji Apples, Stok Cold Brew Iced Coffee, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Premier Nutrition High Protein Shake - Chocolate. mais...

2078 kcal

Exercício: Pilates - 15 minutos, Elíptica - 45 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...