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Feeling tired, been quite busy this week I will have to plan my weekend carefully so I can balance play, work, rest and exercise. Ketones 0.9mmol so happy with that.
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147,4 kg
Perdidos até agora: 6,7 kg .
Ainda faltam: 60,4 kg .
Dieta cumprida: Razoavelmente Bem.
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420 kcal
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Líp: 16,98g | Prot: 46,32g | Carbs : 22,29g.
Pequeno Almoço: Yopro Perform Yoghurt 20G Protein, Green Tea. Almoço: Danone Yopro Perform Mixed Berries Yoghurt, Green Tea. Snacks/Outros: Almonds. mais...
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A Perder 1,4 kg por Semana
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