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Weighing in from the Canada FatSecret site. Hoping my signature and challenges start working better. :)
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61,7 kg
Perdidos até agora: 29,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1135 kcal
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Líp: 38,77g | Prot: 68,27g | Carbs : 139,09g.
Pequeno Almoço: filtered tap water, Sun-Maid Natural California Raisins (Mini Box), Splenda No Calorie Sweetener Packets, Green Tea, Black Tea, ProGrade Nutrition whey protein powder vanilla, Trader Joe's Raw Brazil Nuts, Southern Grove Oven Roasted Unsalted Whole Almonds, Black Pepper, Great Value Low Fat Small Curd Cottage Cheese. Almoço: filtered tap water, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Toasted Sunflower Seed Kernels (Without Salt), Wheat Montana Milled Flax Seed, Dried Whole Sesame Seeds, Southern Grove Dry Roasted Unsalted Peanuts, Millville Old Fashioned Oats. Jantar: filtered tap water, Coffee (Dry Instant Powder), Diamond Crystal Brands Splenda No Calorie Sweetener, Equate Sugar Free Fiber Supplement Chewable Tablets, Casa Mamita Fat Free Refried Beans, Great Value Broccoli Florets, Happy Harvest 3 Bean Salad, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size), Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Baby Carrots. Snacks/Outros: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Great Value Sugar Free Sweet Iced Tea, Red Delicious Apples, Ice Breakers Ice Cubes Sugar Free Gum Black Cherry. mais...
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peso estável
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 Comentários
My challenges are working now, but my weight loss ticker in my signature says I need to lose 5 more pounds. I turned it off. lol
30 out 14 por membro: Deb_N
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Happy for your success. J
30 out 14 por membro: JovialJ
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Now comes the challenge of maintenance. You will succeed!
30 out 14 por membro: kattay
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You're not allowed! I'm going to report you to the RCMP!
30 out 14 por membro: NowIunderstand
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30 out 14 por membro: NowIunderstand
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30 out 14 por membro: Deb_N
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I do wish they'd fix the issues. First the progress bar, now I can't get my notifications. Never thought about crossing the border! ;)
30 out 14 por membro: LittleRedFlatBack
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I'm going to give that a try. I haven't gotten any notifications in over a week...
30 out 14 por membro: RobynByrd1971
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So happy for you that you met your goal weight. Is your challenge now to maintain that weight? I know you can do whatever you set your mind to. Great job well done.
31 out 14 por membro: LadyGoblyn
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I'm going to try to maintain my goal weight. I definitely do not want to gain the weight back! Thanks for the support and comments. :)
31 out 14 por membro: Deb_N
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Doing great as always Deb!
I have been having the same issue with notifications, hopefully they can fix it soon
31 out 14 por membro: Justdoingtheunstuck
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Three new notifications since I switched over to CA. Ha! Still so psyched about your success!
31 out 14 por membro: RobynByrd1971
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31 out 14 por membro: northernmusician
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Speaking of Canada, I knew NorthernMusician would show up here. :)
31 out 14 por membro: Deb_N
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I love looking at your weight history. What a testament to keeping your eye on the prize- every day. SO INSPIRING!
31 out 14 por membro: sharonfriz
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La graisse n'est pas votre ami.
31 out 14 por membro: northernmusician
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31 out 14 por membro: northernmusician
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Logging in at the Australian site usually cures that for me.
31 out 14 por membro: FullaBella
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Hey Deb are you a Canadian....welcome!!!...ha ha ha ha right now I am in sunny Arizona basking in the sunshine..lol lol lol
07 nov 14 por membro: Re-energize
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Histórico de Peso de Deb_N
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