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I've been away too long and need to get back into proper habit of planning and logging food. Plan calories/macros ahead of time, stick to the plan, and LOG EVERYTHING. Not a diet, a change in lifestyle. I did it before so I know what works, it's really just a matter of mindset and will, for me at least. I started planning/logging yesterday and just need to be faithful until it again becomes habit again.
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102,5 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 16,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1826 kcal
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Líp: 88,79g | Prot: 112,71g | Carbs : 145,46g.
Pequeno Almoço: Great Value Sharp Cheddar Cheese, Butter (Salted), Egg, Coffee, 365 Light Cream. Almoço: Dannon Oikos Triple Zero - Vanilla (Container), Silk Pure Almond Milk - Original, Kirkland Signature Organic Frozen Blueberries, Great Value Frozen Chopped Spinach, Hershey's Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Jantar: Taco Bell Crunchy Taco, Taco Bell Cantina Bowl - Steak. Snacks/Outros: Dunkin' Donuts Pumpkin Spice Latte (Small), Jif Extra Crunchy Peanut Butter. mais...
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A Ganhar 0,0 kg por Semana
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