Jornal de Adi Potter😀, 04 nov 22

Night before the weekly weigh in... Had a good week this week feeling good with myself but not sure about any weight loss but let's see i'll try stay positive🤞🏻

84,2 kg Perdidos até agora: 4,2 kg .    Ainda faltam: 8,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1424 kcal

Líp: 34,85g | Prot: 96,24g | Carbs : 171,95g.   Pequeno Almoço: Coffee with Semi-Skimmed Milk, Blueberries, Cowbelle Semi Skimmed Milk, Harvest Morn* Protein Wheat Bisks*. Almoço: Boiled Egg, The Fishmonger Tuna Chunks, Flora Pro-Activ Light, Village Bakery* The Honey Soaked Seeded Bloomer*. Jantar: Ashfields* Italian Style Chicken Chipolatas*, Merevale* British Free Range Eggs (Large)*, Cooked Mushrooms (Fat Not Added in Cooking), Four Seasons* Country Vegetable Mix*, Worldwide Foods* Easy Cook Brown Rice*. Snacks/Outros: Sainsbury's White Seedless Grapes, Specially Selected* Authentic Greek Yogurt*, Aldi Double Strength Orange Squash (No Added Sugar), Coffee with Semi-Skimmed Milk, Asda Banana. mais...