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Happy with weight-loss, Finally had a good sleep, slept at 9:30pm woke up at 6am but still feeling a bit tired, ketones at 0.7mmol. Yardwork will be my exercise today
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146,8 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 59,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2198 kcal
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Líp: 148,64g | Prot: 186,11g | Carbs : 18,60g.
Pequeno Almoço: Green Tea, Crankt Banana Protein Shake. Almoço: Chicken Breast, Green Tea, Danone Yopro Perform Mixed Berries Yoghurt, Nando's 1/4 Chicken Leg. Jantar: Pork Backribs. mais...
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A Perder 4,2 kg por Semana
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