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I did really well yesterday...I ended up having a beer after work, but I got all my water in. The only other "bad" thing I did was eating late; my supper break was given late.
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75,3 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 18,6 kg .
Dieta cumprida: Razoavelmente Bem.
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242 kcal
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Líp: 14,11g | Prot: 6,28g | Carbs : 23,61g.
Pequeno Almoço: butter, toasted oat bran bread. mais...
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A Perder 6,4 kg por Semana
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