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Effin' A :)
I think I am in love with the gym scale.
Not as much as I had hoped, but with the spikey days I have had, it is acceptable.
What a relief!
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98,0 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1202 kcal
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Líp: 14,84g | Prot: 100,82g | Carbs : 176,00g.
Pequeno Almoço: Calorie Free Sweetener, Light Plain Soymilk, Light Soymilk, GOLEAN Crunch!. Jantar: land o frost brown, kraft 2% cheddar, bagel thin. Snacks/Outros: great value frozen strawberries, great value orange juice , banana, ice, 100% Premium Vanilla Whey Protein, great value frozen strawberries, great value orange juice , banana, ice, Skinny Vanilla Latte (Venti). mais...
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2735 kcal
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Exercício:
Exercícios de Manutenção (Health Club ou Ginásio) - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 1,0 kg por Semana
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