|
A large drop in food intake for just four days and the scales have dropped nearly two Kg, a perfect reward. I'm trying to keep the carbs low - That seems to minimise my hunger pangs.
|
86,1 kg
Perdidos até agora: 18,9 kg .
Ainda faltam: 16,1 kg .
Dieta cumprida: 100%.
|
|
1470 kcal
|
Líp: 48,37g | Prot: 56,56g | Carbs : 135,99g.
Pequeno Almoço: Linwoods Milled Organic Flaxseed, Tesco Whole Milk, Kellogg's All-Bran. Almoço: Cheddar Cheese, White Bread, Butter, Heinz Baked Beans. Jantar: Asda Beef Bolognese, Asda Beef Bolognese, Spaghetti, Red Table Wine, Asda Beef Bolognese. Snacks/Outros: Gin, Tesco Low Calorie Indian Tonic Water. mais...
|
A Perder 3,2 kg por Semana
|