|
Nearly at target weight but I expect quite a few more UPs and downs before I reach and maintain it.
15mins5 sec PLANK ! (absolutely shaking and sweating towards the end🤣)
|
75,3 kg
Perdidos até agora: 34,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2226 kcal
|
Líp: 89,27g | Prot: 138,15g | Carbs : 191,56g.
Café da Manhã: Aldi Green Smoothie Mix, The Foodie Market Flaxseed, Huel Black Edition, The Foodie Market Chia Seeds. Almoço: Pip & Nut Peanut Butter, The Foodie Market Flaxseed, Huel Black Edition, The Foodie Market Chia Seeds. Jantar: Huel Mexican Chilli. Ceia: Huel Complete Nutrition Bar . Snacks/Outros: Cantaloupe , Panda Soft Licorice, Grapes, Kallo Dark Chocolate Rice Cake Thins. mais...
|
A Perder 3,2 kg por Semana
|