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Back from summer home - added 11 +/- pounds, getting back on schedule and eating routine. Goal 149 before next year summer home.
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81,8 kg
Perdidos até agora: 9,8 kg .
Ainda faltam: 11,5 kg .
Dieta cumprida: Razoavelmente Bem.
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549 kcal
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Líp: 16,52g | Prot: 17,77g | Carbs : 85,96g.
Pequeno Almoço: Great Value Light Nonfat Yogurt, Publix Low Fat Fruit & Grain Bars, Golden Griddle Sugar Free Maple Syrup, Eggo Homestyle Waffles (2), Coffee with Milk. Almoço: White Cake (Without Frosting), Tuna Salad, Lettuce Salad with Assorted Vegetables. mais...
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2294 kcal
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Exercício:
Passadeira - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,2 kg por Semana
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