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* Sugar 89 * BP 111/66 * Pulse 62
Not a bad week! 3.2 Loss and Sugar has been below 100 for 5 days in a row.
Exercising in the PM after dinner seems to be beneficial for me. It might even have something to do with my sugar staying under 100. I also realized that I have been sleeping better too. So I will continue to do my exercising in the PM to see if my success continues.
Walking #1: 25 Minutes * Around the Neighborhood (About 1 1/4 miles)
Home Exercise: 55 Minutes
Aerobic
* 200 Step-Up Board * 200 Knee Kicks (1 lb) * 60 Squat/Kick
* 60 Twist * 60 Dumbbell Raise (1 lb)
Weights (Dumbbell)
* 45 R Arm Bicep Curls (15x3)(8 lb) * 45 L Arm Bicep Curls (15x3)(8 lb)
* 45 R Arm Hammer Curls (15x3)(8 lb) * 45 L Arm Hammer Curls (15x3)(8 lb)
* 45 Seated Shoulder Press (15x3)(8 lb)
* 60 Shoulder Shrug (8 lb) * 60 Dumbbell Side Bend (8 lb)
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139,7 kg
Perdidos até agora: 37,6 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2370 kcal
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Líp: 118,52g | Prot: 93,40g | Carbs : 237,69g.
Pequeno Almoço: ShopRite sugar free syrup, Banquet Brown 'n Serve Turkey Sausage Links, Aunt Jemima Low Fat Pancakes, Coffee, 2% Fat Milk. Almoço: Mrs. Paul's Beer Battered Fillets, Crinkle Cut French Fries. Jantar: Five Guys Fries (1/2 Regular), Bacon Cheeseburger. Snacks/Outros: Rite Aid Multihealth Fiber Supplement, Water, Aquafina Water (16.9 oz). mais...
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4066 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 55 minutos, Caminhar (Moderado) - 5/kph - 25 minutos, Trabalho de Escritório - 1 hora, Trabalho Doméstico - 30 minutos, Descansar - 13 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 1,5 kg por Semana
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