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No walk yesterday. Hit my Kcals and Macros bang on. Thought yesterday's weight was unusually low, not sure why.
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76,1 kg
Perdidos até agora: 33,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3450 kcal
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Líp: 87,89g | Prot: 219,02g | Carbs : 438,00g.
Pequeno Almoço: Tesco Strawberries, Grapes, Huel Complete Protein Bar Salted Caramel . Almoço: Tesco Finest Wholemeal, Seeds & Grains Loaf, Tesco Baked Beans & Vegetarian Sausages. Jantar: Tesco Macaroni Cheese , Tesco Brioche Burger Buns, Kezie Ostrich Burger. Snacks/Outros: Starburst Starburst, Chupa Chups Lollipop, MyProtein Baked Cookie - Chocolate, Kallo Dark Chocolate Rice Cake Thins, Grenade Carb Killa Dark Chocolate Raspberry , The Original Biltong Company Garlic Jerky. mais...
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A Ganhar 5,6 kg por Semana
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