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I didn't binge yest I new I'd feel even worse I ate good, n I think I need new scales or yesterday was a holding day, I weighed in again this morning and have lost 4lb over night, what ever it was I feel so much happier today with the scales, thanks everyone for ur support xx
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77,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1601 kcal
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Líp: 47,00g | Prot: 72,80g | Carbs : 222,45g.
Pequeno Almoço: Morrisons Trail Mix, Mornflake Golden Syrup Oats. Almoço: Hovis Soft White Medium, Heinz Spaghetti Hoops. Jantar: Grated Cheddar Cheese, White Potatoes (Flesh and Skin, Baked) , Chicken Thigh (Skin Not Eaten). Snacks/Outros: Sainsbury's Banana, Tesco Easy Peeler Satsuma, Fox's Rocky Caramel, Twix Twix, Morrisons Cheese Curls (14g). mais...
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A Perder 12,7 kg por Semana
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