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Got to goal yesterday 😃
Now, onward! Get this shoulder healed up, increase the activity, build some strength, and conquer my workplace candy habit. And above all, maintain the loss.
Happy Sunday, everyone!
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58,8 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1608 kcal
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Líp: 64,77g | Prot: 74,48g | Carbs : 190,95g.
Pequeno Almoço: Blueberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Olive Oil , Simple seitan, Egg, Dry Sweet Whey. Almoço: Silk Unsweetened Soymilk, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Pesto Sauce, Sourdough bread, Flax breakfast bites. Jantar: Olive Oil , Cantaloupe Melons , Simple seitan. Snacks/Outros: Trader Joe's Pomegranate Seeds, Icelandic rye bread, Roasted Salted Cashew Nuts, Banana Bread. mais...
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1609 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 1 minuto, Descansar - 14 horas e 59 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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 Comentários
06 nov 22 por membro: LivinBreezy
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Woohoo! Congratulations on reaching your goal!!! Best wishes for your maintenance!
06 nov 22 por membro: Debbie Cousins
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Thanks, Debbie! I stalled so long I didn't actually think I'd hit it. Wouldn't object to dropping another 5, and I wouldn't be underweight if I did, but the bigger priority right now is increasing activity
06 nov 22 por membro: writingwyo
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Good to see you, LivinBreezy! Thanks! 😁
06 nov 22 por membro: writingwyo
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You're welcome Writingwyo 🙋♀️
06 nov 22 por membro: LivinBreezy
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Great goals! Congratulations!
06 nov 22 por membro: -MorticiaAddams
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07 nov 22 por membro: The Conscious Eater
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08 nov 22 por membro: NAVYWIFESKI
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Thanks, Navywifeski, Morticia, and Conscious Eater 😊 The shoulder is coming along. Any time I think about slacking off on the home exercises, I think about how much I'll be paying in PT bills 😱 since I hadn't hit my deductible yet. Would be foolish to put that kind of money in and not do my part! 🤣
08 nov 22 por membro: writingwyo
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09 nov 22 por membro: NAVYWIFESKI
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Congrats on hitting your goal!! Bodies take a while to mend. Keep doing your part. You got this!
09 nov 22 por membro: Mom2Boxers
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Congrats hitting the goal writing👏👏👏
09 nov 22 por membro: ginome
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Thanks, Mom2Boxers and ginome 😊 It feels good to have gotten here. Hope it makes a difference climbing the ski trails
12 nov 22 por membro: writingwyo
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