|
Hello everyone. October was not a good month for me. I had covid followed by flu. All month I eat, and spent in the bed . Of course did not do any of exercises, or any of walking. Soooooo, it is why I did gain so much weight. 😢 I was soooooo close to my first target 🎯 ( at the time I was 90.8kg !!!! ) and now.... 😢 You can all be agree with me that IT IS REALLY CLOSE TO THE TARGET 🎯.... BUT never mind. 😊 I can't stop here. I still need to loose weight. After covid I have got some complications and I am taking things easy now. But I hope even with slow progress to loose some weight even if its takes longer. But, we will get there! 😉
|
92,8 kg
Perdidos até agora: 23,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
469 kcal
|
Líp: 15,16g | Prot: 30,34g | Carbs : 47,52g.
Pequeno Almoço: Coffee with Skim Milk, Sainsbury's Apple Juice, Tesco Finest Strawberry Conserve, Arla Skyr Simply Natural, Morrisons Emmental Cheese Dutch Slices. Almoço: Hovis Wholemeal Bread, Coffee with Skim Milk, Bertolli Light Spread, Hard-Boiled Egg. Snacks/Outros: Twinings Peppermint & Nettle Tea, Coffee with Skim Milk, Tesco Conference Pear. mais...
|
A Ganhar 0,5 kg por Semana
|