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Body fat percentage 32.6%. Like my weight, it goes up and down from day to day, but the trend is satisfying. When I started on FS a little more than five months ago, my body fat percentage was around 40. At 180 pounds, that would be 72 pounds of fat; now I carry closer to 50 pounds of fat.
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68,1 kg
Perdidos até agora: 13,5 kg .
Ainda faltam: 5,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1598 kcal
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Líp: 36,31g | Prot: 65,40g | Carbs : 240,32g.
Pequeno Almoço: Kraft 3 Cheese Mexicana Shredded Cheese, Coffee, Kroger Irish Creme Coffee Creamer , Scalloped Potato. Almoço: Nona Lim Pad See Ew Rice Noodles, Trader Joe's Nutritional Yeast . Jantar: Pepsi Diet Pepsi, Trader Joe's Nutritional Yeast , Jovial Chickpeas, Red Beans and Rice, Dry Textured Vegetable Protein. Snacks/Outros: Nestle Kit Kat (Fun Size), Nestle Crunch Bar (Miniature), Trader Joe's Lightly Smoked Salmon, Trader Joe's Nutritional Yeast , Whole Wheat Spaghetti, Trader Joe's Pomegranate Seeds, Persimmon, Twix Twix Minis (1). mais...
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1807 kcal
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Exercício:
Yoga - 3 minutos, Ciclismo (Passeio) - <16/kph - 35 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Descansar - 15 horas e 17 minutos, Dormir - 8 horas. mais...
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A Perder 1,0 kg por Semana
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