|
Last day of the month and by some miracle, I'm down two pounds for the month. Was hoping for four (1 pound a week), but I such a terrible, rough month with weight fluctuations and unexpected gains from nowhere, I'm thrilled for the loss and I'll TAKE IT!
|
86,4 kg
Perdidos até agora: 40,6 kg .
Ainda faltam: 18,8 kg .
Dieta cumprida: 100%.
|
|
1725 kcal
|
Líp: 134,96g | Prot: 105,10g | Carbs : 26,73g.
Almoço: Great Value Romaine Lettuce, Marie's Caesar Dressing, Onions, Kraft American Cheese Slice, Ground Beef (85% Lean / 15% Fat). Jantar: Large or Small Curd Creamed Cottage Cheese, Kroger Pork Rinds, Red Vines Sugar Free Red Vines (Black Licorice), Sorbee Crystal Light Hard Candy, Hannaford Extra Sharp Cheddar Cheese, Red Robin Red Robin French Onion Soup Low Carb. mais...
|
A Perder 0,5 kg por Semana
|