Jornal de eightpac, 06 nov 22

Too many pork ribs on Saturday night, they were delicious though, cooked them myself. Ketones were at 0.9mmol which is good considering. Hit the gym Saturday night and did at least an hour of cardio.

147,3 kg Perdidos até agora: 6,8 kg .    Ainda faltam: 60,3 kg .    Dieta cumprida: Razoavelmente Bem.

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3438 kcal

Líp: 176,23g | Prot: 123,95g | Carbs : 348,07g.   Pequeno Almoço: Roasted Potato. Almoço: Chocolate Ice Cream, Chocolate Ice Cream, Pork Backribs , Nando's 1/4 Chicken Leg. Jantar: Roasted Potato, Chicken Breast. Snacks/Outros: Allens Snakes Alive, Trolli Gummi Bears, Chocolate Ice Cream. mais...

210 kcal

Exercício: Samsung Health - 24 horas. mais...