I hope that's the end of 75. It's taken me more than a month to lose that last kilo and it is a relief to pass that milestone.
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74,9 kg
Perdidos até agora: 17,5 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1049 kcal
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Líp: 32,34g | Prot: 60,24g | Carbs : 128,72g.
Pequeno Almoço: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Almoço: Dairy Farmers Skim Milk, Watermelon , Bananas . Jantar: Bulla Splits Raspberry, Dairy Farmers Skim Milk, Tea with Skimmed Milk, Lettuce Salad with Assorted Vegetables, Crustless Quiche. mais...
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A Perder 0,7 kg por Semana
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