Back on the bandwagon, ketones still low at 0.5mmol, will see if I can hit a gym class today to get that metabolism revved up.
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147,2 kg
Perdidos até agora: 6,9 kg .
Ainda faltam: 60,2 kg .
Dieta cumprida: Razoavelmente Bem.
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911 kcal
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Líp: 36,99g | Prot: 115,30g | Carbs : 30,20g.
Pequeno Almoço: Yopro Perform Yoghurt 20G Protein, Green Tea. Almoço: Green Tea, Nando's 1/4 Chicken. Jantar: International Protein Protein Synergy 5, Nando's 1/4 Chicken Leg. Snacks/Outros: Green Tea, Chobani Fit Passion Fruit, Almonds. mais...
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A Perder 2,8 kg por Semana
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