Hi. Well as I had said earlier I weighed myself today for the first time since Sept 19, some 45 days ago. I had stated that I wanted to lose 25 kilos by this time but have only achieved a loss of 17 kilos. Look I'm very happy with that. I think that 25 may have been a tad optimistic and unrealistic. But nonetheless I'm extremely pleased with my effort which is 3kgs lost per week average. It's feels great that I comfortably fit back into almost all my clothes now and feel far more better in every way physically. I certainly don't want to stop here and am now going to try to get under 100 kgs by Xmas eve December 24. Just to make it clear I am not crash dieting or anything like that. I have changed my diet now to a more plant based one that hopefully I can continue for life. Cheers.
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108 kg
Perdidos até agora: 17 kg .
Ainda faltam: 8 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 2,7 kg por Semana
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