Jornal de Adpully, 08 nov 22

First week of diet now completed and I have averaged a consumption of 1362 cals per day -I haven't measured exercise. I have felt very hungry a few times but have resisted all the cakes and biscuits. Two kg lost so a good start.

86 kg Perdidos até agora: 19 kg .    Ainda faltam: 16 kg .    Dieta cumprida: 100%.

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1479 kcal

Líp: 44,11g | Prot: 81,28g | Carbs : 129,67g.   Pequeno Almoço: Kellogg's All-Bran, Tesco Whole Milk, Linwoods Milled Organic Flaxseed. Almoço: Lamb Curry, White Rice. Jantar: Cooked Vegetables (Fat Not Added in Cooking), Couscous (Cooked), Couscous (Cooked), Cooked Vegetables (Fat Not Added in Cooking), Tesco Salmon Fillets (120g). Snacks/Outros: Sharp's Doom Bar. mais...