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Dukan Day 17
Okay I lost two pounds, so heading in the right direction. SU also had a loss this morning so we are both feeling relieved and motivated.
I am not sure what happened or how we righted ourselves. Maybe it's just the quirks of our metabolism? Along with everything else about me-my metabolism is damn quirky!
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66,0 kg
Perdidos até agora: 8,4 kg .
Ainda faltam: 7,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1334 kcal
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Líp: 22,27g | Prot: 73,74g | Carbs : 102,84g.
Pequeno Almoço: raspberry, greek yogurt. Almoço: sesame , kale, chillin chicken. Jantar: cole slaw, calamari, lobster, white wine. Snacks/Outros: chocolate meringue, fiber. mais...
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2119 kcal
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Exercício:
Estar Sentado - 2 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho de Escritório - 6 horas, Correr (Jogging) - 8/kph - 15 minutos, Caminhar (Rápido) - 5,5/kph - 15 minutos, Dormir - 8 horas, Descansar - 7 horas. mais...
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A Perder 6,4 kg por Semana
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