|
I stink need to add exercise...
|
122,0 kg
Perdidos até agora: 49,0 kg .
Ainda faltam: 17,7 kg .
Dieta cumprida: Fraco .
|
|
1573 kcal
|
Líp: 82,93g | Prot: 112,02g | Carbs : 94,38g.
Pequeno Almoço: bacon, swiss cheese, eggs. Almoço: Turkey BLT Salad. Jantar: Egg Roll with Beef and/or Pork, Garlic Chicken Stir Fry. mais...
|
peso estável
|
 Comentários
Maybe a walk after shift? My hospital was so big alot of people would walk in the basement during lunch or after work. They have a resident area where if needed we could shower. Plateaus are rough. You will get there. You have already lost to much. You rock.
18 jun 11 por membro: windrider
|
As an RN, you know the answer... ;) Have a great week!!
19 jun 11 por membro: nolechick
|
All right, Bigguy. Get out and walk, but also take stock of what you are eating--you know that it's not just calories that count. Just remember, if it tastes good--you probably shouldn't be eating it! LOL. I'm struggling, too. This is my favorite eating season. Let's be strong and both lose that last 30 lbs!!!
24 jun 11 por membro: bikerT
|
Hi Buddy! How's it goin?!
01 jul 11 por membro: macarooon
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de rnbigguy
|