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Getting rid of that last pound is such a painful process. It’s slow going but I’m getting there. Happy Wednesday my friends.
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70,5 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 0,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1056 kcal
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Líp: 16,33g | Prot: 50,91g | Carbs : 110,52g.
Pequeno Almoço: Coffee. Almoço: Mashed Potato, Cooked Carrots (from Fresh), Liberte Lactose Free Plain Greek Yogurt , Cod. Jantar: President's Choice Gourmet Barbecue Sauce, White Rice (Long-Grain, Cooked) , Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Outros: Nestle Aero (Mini), Iceberg Vodka, Red Table Wine, Tetley Earl Grey Tea. mais...
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2499 kcal
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Exercício:
Descansar - 1 hora e 2 minutos, Conduzir - 40 minutos, Assistir TV - 6 horas, Dormir - 7 horas e 58 minutos, Trabalho de Escritório - 8 horas e 20 minutos. mais...
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A Perder 0,2 kg por Semana
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 Comentários
Yes it is painful! Happy Wednesday 😊
09 nov 22 por membro: Lindafitter
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To make matters a little more depressing, hubby decided to join me on my journey. He is very competitive in everything he does, even with me. I’m all for him losing weight for his health but he’s at 25 pounds lost now. I guess he won this one too. 🫤 Oh well, at least it’s good for him. 🙂
09 nov 22 por membro: JamaicaBoundNL
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Histórico de Peso de JamaicaBoundNL
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