|
Detox water, no starches, no added sugar, feeling a little Queasy
|
107,1 kg
Perdidos até agora: 10,3 kg .
Ainda faltam: 27,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1267 kcal
|
Líp: 35,25g | Prot: 59,40g | Carbs : 186,40g.
Almoço: Scrambled Egg , Salmon, Celery , Green Peppers , Asparagus , Broccoli , Couscous (Cooked) , Cucumber (with Peel) . Jantar: Souper Salad Sunflower Seeds, Blueberries , Plain Yogurt, Strawberries, So Delicious Coconut Milk Unsweetened, General Mills Wheaties Cereal, Berries. mais...
|
A Perder 13,0 kg por Semana
|