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yeaah this weekend was hard, went home for a funeral and was too busy to even think about nutrition, forget exercising.
anyway, new week! need to exercise, i can feel my body complaining, its been a minute... on to the next one
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119,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 20,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1219 kcal
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Líp: 50,54g | Prot: 102,57g | Carbs : 106,81g.
Pequeno Almoço: Sugar, Black Tea. Almoço: Sugar, Black Tea, Lucky Star Pilchards in Sauce, Fried Egg with Fat, Brown Bread. Snacks/Outros: Flavoured Popcorn. mais...
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A Ganhar 0,1 kg por Semana
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