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So, I'm down another 1/4 lb, probably water retention. I've been trouble wearing my ring, but I can put it on today. So, my hubby had a REAL EARLY procedure this morning, had to be at the hospital at 6am. I grabbed a quick yogurt & banana before leaving, then naturally afterwards we got something for breakfast around 9:30am. So that explains the calories, I've already eaten about half my allotment for today LOL! Got my 2 fruit servings & probably the two grains as well, so I definitely don't need that mid-morning snack. The rest of the day will be meat & veggies only, plus I should be able to get my 1 hr workout done before lunchtime.
Also, this is day 9 of the 21-day fix, and my goal for the 2nd week is to lose 2 lbs. I can't expect to lose 4 lbs every week (though how cool would THAT be?😎), but 2 lbs should be doable. Let's go people, let's GO!!!
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67,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1454 kcal
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Líp: 55,24g | Prot: 113,96g | Carbs : 138,14g.
Pequeno Almoço: Strawberries, Bacon, Scrambled Egg (Whole, Cooked), Plain French Toast, Bananas, Dannon Oikos Triple Zero - Mixed Berry. Almoço: Green Giant Fresh Baby Cut Carrots, Kraft Light Mayonnaise, Sweet Pickle Relish, StarKist Foods Low Sodium Chunk Light Tuna (Pouch). Jantar: Denny's Fresh Sautéed Zucchini & Squash, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Outros: Swiss Miss Sugar Free Hot Chocolate, Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Dark Chocolate Covered Almonds. mais...
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2082 kcal
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Exercício:
Treino em Circuito - 20 minutos, Elíptica - 40 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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