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Happy with weight-loss, will set a few goals today as I cannot go through another binge Sunday and destroy all my hard work. Loving gym after 3 sessions, I think I might stick more to HIIT because its short sweet and shock to the body and I am also getting results. Previously I was just walking which has surprisingly done wonders for me. Ketones have increased to 1.3mmol. Hopefully I will get to a point where I do not measure ketones, I just know. However at this stage those readings have helped me a lot in terms of honing in on foods I can eat that I like and deceptive healthy foods as the reading is an indication of how my body handles food. My concentration is also through the roof so a good side benefit. My aim now is to lose at least 1.2kg by Monday morning, and I am leaving no stone unturned.
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146 kg
Perdidos até agora: 8,1 kg .
Ainda faltam: 59 kg .
Dieta cumprida: Razoavelmente Bem.
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803 kcal
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Líp: 28,63g | Prot: 108,29g | Carbs : 29,29g.
Pequeno Almoço: Green Tea, Yopro Perform Yoghurt 20G Protein. Almoço: Nando's 1/4 Chicken, Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Jantar: International Protein Protein Synergy 5. Snacks/Outros: Almonds, Green Tea. mais...
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A Perder 2,8 kg por Semana
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