Jornal de Mama-Judy, 09 nov 22

I started to focus on the carbs on Nov 1 2022 and I can see the difference in my face and I do not get so hungry.

92,1 kg Perdidos até agora: 3,6 kg .    Ainda faltam: 12,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1219 kcal

Líp: 63,54g | Prot: 105,15g | Carbs : 62,98g.   Pequeno Almoço: Wisconsin Premium 4 Cheese Mexican, Butterball Everyday Turkey Bacon, Great Value Minced Garlic, Cooked Egg White, Earthbound Farm Organic Baby Spinach, Cooked Spaghetti Squash. Almoço: Chicken or Turkey Vegetable Soup (Home Recipe), Wisconsin Premium 4 Cheese Mexican, Egg White. Jantar: Herbalife Formula 1 Healthy Meal Banana Caramel, Herbalife Personalized Protein Powder, Herbalife Protein Drink Mix - Vanilla, Just Hemp Hulled Hemp Seeds. Snacks/Outros: Cooked Egg White, Wisconsin Premium 4 Cheese Mexican, Algood Creamy Peanut Butter, Apples , Pineapple. mais...