Gravação de peso (nenhuma entrada de jornal) para 09 novembro 2022
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59,1 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 5,5 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,2 kg por Semana
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Comentários
Wow, only a 4hr window to eat sounds hard. Is this window during a work shift?
09 nov 22 por membro: TheUnhealthyDaddy
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it is and actually more doable during a 12 hour work shift only bc i wake up around 4, exercise and by 9-10 i’m hungry, it does make me a lot more aware what i put in my body bc i don’t want empty calories with no nutrition. i usually open the window with a yogurt and some fruit or hummus and veggies. eat a normal dinner. tonight was sweet potato, pork loin and green beans and then close the window with a sweet treat. I stay so busy i don’t think about eating again. The trick i learned was a clean fast by only drinking water and coffee in between. i have days that i open my window early and have a longer window especially on the weekends. home is harder bc i get more “snackie”.
09 nov 22 por membro: RNIFer
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Histórico de Peso de RNIFer
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