Jornal de debrafrederick, 03 nov 14

A week in South Florida with friends who love to cook and who are good at it. I did not cheat with flour and sugar and that kind of thing, but I did eat too much meat and veggies, went way over my calorie intake daily. I am not even going to try to backtrack and fill in my food diary. Roast Pork, jerked pork, conch salad, brown stewed chicken, oxtails. Man.......Cuban and Jamaican cooking is the bomb. I gained a pound or so. I have no issues with that. I had a great time and we walked and worked most of it off. We did have drinks a few nights and I stuck with straight tequila and skipped the mixers. It did the job and I didn't over do. All in all I consider it a successful vacation! Now.....back to business!

127,1 kg Perdidos até agora: 11,2 kg .    Ainda faltam: 45,5 kg .    Dieta cumprida: Fraco .

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1177 kcal

Líp: 98,54g | Prot: 57,56g | Carbs : 15,08g.   Pequeno Almoço: M. Light & Son Smoky Mountain NC Sweetener, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, M. Light & Son Smoky Mountain NC Sweetener, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. Almoço: Great Value White American Cheese, Sliced Ham (Regular, Approx. 11% Fat). Jantar: Great Value White American Cheese, Hillshire Farm Beef Summer Sausage. mais...

4439 kcal

Exercício: Trabalho Doméstico - 2 horas, Ir às Compras - 1 hora, Ginástica (Pesada, p.e. Flexões) - 10 minutos, em Pé - 3 horas, Caminhar (Rápido) - 5,5/kph - 30 minutos, Dormir - 6 horas, Descansar - 11 horas e 20 minutos. mais...