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well I'm half way there at 29 wks. What else would I have been doing, I'm glad I finally started the journey. I know how much better I am feeling. I don't have heartburn, have much less sciatica pain, and am not tired and run down.
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82,2 kg
Perdidos até agora: 27,6 kg .
Ainda faltam: 27,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1106 kcal
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Líp: 47,18g | Prot: 56,05g | Carbs : 64,04g.
Pequeno Almoço: Corn Tortillas, Old El Paso Mild Enchilada Sauce, Ground Beef (95% Lean / 5% Fat), Kraft 2% Milk Mexican Taco Cheese. Almoço: Clio Greek Yogurt Minis. Jantar: Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten), Mixed Salad Greens, Cabernet Sauvignon Wine, Apple. Snacks/Outros: Clio Greek Yogurt Minis, Walnuts. mais...
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A Perder 0,7 kg por Semana
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