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Surprised with with weight-loss with water intake still more than 3l per day counting green tea. I skipped gym yesterday as I was feeling tired after a long day at work. I woke up good this morning but a felt a bit lethargic. I will check my iron content. Ketones at 1.4mmols which is okay. The challenge today is to wake up lighter tomorrow which is especially hard after a huge weight-loss as the body adjusts itself.
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145,1 kg
Perdidos até agora: 9 kg .
Ainda faltam: 58,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1385 kcal
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Líp: 89,99g | Prot: 116,65g | Carbs : 24,05g.
Pequeno Almoço: Yopro Perform Yoghurt 20G Protein, Green Tea. Almoço: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt. Jantar: Pork Backribs (Cooked, Roasted) , Nando's 1/4 Chicken Leg. Snacks/Outros: Green Tea, Almonds. mais...
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A Perder 6,3 kg por Semana
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